This is a class that builds lean muscle, improves cardiovascular function, increases mental tenacity and boosts metabolism for weight loss. The class calls on functional sports-training exercises, partner and group exercises, running, fitness drills, body weight exercises, medicine balls, tires, sand bags and more to create fun, adventurous full body workout.

This class takes place at Studio B located at 6280 Chester St. Ste #102. In the event of rain, we may move indoors or will post on FB of any cancellations. Bring water and a towel!