Keep the Pounds from Coming Back If you don’t want to gain the weight back you’ve lost, keep doing what you did to lose. It’s as simple as that. Don’t backtrack. This is obviously easier said than done because it happens often. Anyone who loses weight can gain it...
BARS, BARS, and BARS!!! Types of Bars: PROTEIN: examples are Quest or Grab the Gold Bars It must have more than 15 grams of protein to be labeled a Protein bar. Should be low in carbs to avoid blood and insulin spikes that will hinder fat-loss efforts ENERGY: examples...
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