Top Takeaways from my 2017 Fall TDMM Retreat

Theme: Keep Climbing I am back with fresh energy and focus after attending a retreat with my Todd Durkin Mastermind family.  I arrived with the intention of seeking ways to elevate the impact of the LiveFIT community, to look for opportunities and seek insight and...

Keep the Pounds from Coming Back!

Keep the Pounds from Coming Back If you don’t want to gain the weight back you’ve lost, keep doing what you did to lose. It’s as simple as that. Don’t backtrack. This is obviously easier said than done because it happens often. Anyone who loses weight can gain it...

Bars, Bars, Bars

BARS, BARS, and BARS!!! Types of Bars: PROTEIN: examples are Quest or Grab the Gold Bars It must have more than 15 grams of protein to be labeled a Protein bar. Should be low in carbs to avoid blood and insulin spikes that will hinder fat-loss efforts ENERGY: examples...